Avocado filled with smoked salmon and egg salad

I love how simple this recipe is. The combo of eggs, avocado and salmon goes great together and is a perfect way to get good dose of healthy fats into your diet.

  • Salmon: Omega-3 (EPA and DHA)
  • Eggs: Omega-3 (ALA)
  • Avocado:  Monounsaturated fat

Can’t get much better than this for breakfast!

Ingredients:

  • 2 Avocado
  • 5 Eggs
  • 1 tbsp Butter
  • 50g Mayonnaise
  • 1 tbsp Capers
  • 1 tsp Dill (fresh)
  • 2 tsp Coriander (fresh)

Method:

  1. Cut avocado in half and remove the stones

  2. Remove / peel off the avocado skin

  3. To make the eggs, whisk the eggs in a bowl. Chop the butter into small cubes and mix into the eggs

  4. Cook the eggs on a medium heat. Before the egg sets, gently stir them to scramble the eggs until cooked through

  5. Combine the scrambled eggs, mayonnaise, capers and chopped herbs

  6. To serve, add some salmon slices on top of the avocado and top with the scrambled egg mixture

Avocado filled with smoked salmon and egg salad

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes

Ingredients

  • 2 Avocado
  • 5 Eggs
  • 1 tbsp Butter
  • 50 g Mayonnaise
  • 1 tbsp Capers
  • 1 tsp Dill fresh
  • 2 tsp Coriander fresh

Instructions

  1. Cut avocado in half and remove the stones

  2. Remove / peel off the avocado skin

  3. To make the eggs, whisk the eggs in a bowl. Chop the butter into small cubes and mix into the eggs

  4. Cook the eggs on a medium heat. Before the egg sets, gently stir them to scramble the eggs until cooked through

  5. Combine the scrambled eggs, mayonnaise, capers and chopped herbs

  6. To serve, add some salmon slices on top of the avocado and top with the scrambled egg mixture

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