Every plant and animal is covered in a cloud of invisible microbes! So while you might think of yourself as an individual human, you are really a walking ecosystem. Research is still in its “early days” and there is a big distinction between what “we know” and what “we think we know.

There is a common myth that eggs cause heart disease. It’s simply not true and I am amazed that egg white omelettes are still around, based on the idea that egg yolks cause heart disease because they are high in cholesterol. Where the idea came from This craziness started with the low fat diet and the food pyramid. One